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Alcohol!

Understanding Vegan Alcohol: Beers, Wines & Spirits

Understanding vegan alcohol is becoming increasingly important for those who follow a plant-based lifestyle. Veganism is not just limited to food choices but encompasses all aspects of life, including personal preferences for alcohol. It is not uncommon for animal-derived ingredients to be used in the production of alcoholic beverages, making it difficult for vegans to […]

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brown gel close-up photography

Vitamin B-12: What Are Vegan Supplement Recommendations?

Vitamin B-12 is an essential nutrient that plays a crucial role in the growth, development, and maintenance of the nervous system, red blood cells, and DNA synthesis. While vitamin B-12 is naturally found in animal-based foods, it is challenging for vegans to obtain adequate amounts of this nutrient through their diet. As such, many vegans

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Crumpets with pepperjack soy cheeze, Marmite & linseed (omega 3, 6, 9) oil

Vegan Omega 3: Understanding Ala, Dha, & Epa Fats

Omega-3 fatty acids have long been considered essential for optimal health. However, with more and more people adopting plant-based diets, there is a growing concern about the availability of omega-3s in non-animal sources. While many people associate omega-3s with fish oil, there are alternative sources of these essential fatty acids that are both vegan-friendly and

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